Your free healthspan assessment
How well are you set up to thrive as you get older?
Most people focus on exercise and wonder why the results don't come. The truth is, long-term health — your healthspan — depends on six interconnected pillars. Exercise is just one of them.
This short assessment takes around 5 minutes. At the end, you'll get a personalised report showing where you're strong, where there's room to grow, and some practical next steps to move the needle.
About 5 minutes
6 pillars assessed
Personalised report by email
Before we begin
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Pillar 1 of 6
Design your healthspan playbook
Every journey starts with knowing where you are. This first pillar is about clarity — understanding your current health, your motivations, and what you're working towards. Without a clear picture of where you're starting from, it's easy to stay busy without making real progress.
Q1
I have a clear picture of my current health — I know what's working and what needs attention.
Q2
I know what I want my health and fitness to look like in 5 years' time.
Q3
I regularly set aside time to learn about how to look after my health — even if it's just 20 minutes a week.
Q4
There's something I'd love to be fit enough to do — and I'm actively working towards it.
Please answer all questions before continuing.
Pillar 2 of 6
Turn smart choices into second nature
Habits are the engine of lasting change. Not big dramatic overhauls — small, repeatable actions that gradually become part of who you are. This pillar looks at how well you're fuelling your body day to day, and how consistently you're building the routines that support your health.
Q1
I plan my meals and snacks in advance most of the time — rather than deciding what to eat when I'm already hungry.
Q2
I eat enough protein and vegetables to feel energised — not just eating "clean" in theory but actually feeling the benefit.
Q3
I have an evening routine that helps me wind down and sets me up for a decent night's sleep.
Q4
I get 7 or more hours of sleep most nights and wake up feeling reasonably refreshed.
Please answer all questions before continuing.
Pillar 3 of 6
Rebuild your body
Exercise is a crucial part of the picture — but the right kind, at the right frequency, for where you are now. This pillar is about strength, cardiovascular fitness, and mobility. Not hours in the gym, but consistent movement that builds a body you can rely on for decades.
Q1
I do some form of structured strength or resistance training at least twice a week.
Q2
I move with confidence — I don't feel held back by aches, stiffness, or niggles on a regular basis.
Q3
I include some form of mobility or flexibility work in my routine — stretching, yoga, or similar.
Q4
I feel like my cardiovascular fitness lets me do the things I want to do — climbing stairs, keeping up on walks, joining in without getting winded.
Please answer all questions before continuing.
Pillar 4 of 6
Harmonise your headspace
Your mental and emotional health shapes everything else. How you handle stress, how open you are to change, how well you know yourself — these aren't soft extras. They're the difference between someone who sustains their habits and someone who keeps starting over.
Q1
I have effective ways of managing stress — and I actually use them, rather than just knowing I should.
Q2
I carve out time in my week to do things that recharge me — not just collapse in front of the telly.
Q3
When I fall off track with my health habits, I'm able to reset without too much self-criticism and get going again.
Q4
I feel excited — rather than anxious — about what the next chapter of my life could look like.
Please answer all questions before continuing.
Pillar 5 of 6
Strengthen your social fitness
The people around you have a bigger impact on your health than most people realise. Strong, supportive relationships boost your mental and emotional wellbeing — and when your mind feels good, your body tends to follow. This pillar looks at your connections, your boundaries, and how well you're looking after this side of your life.
Q1
I have people in my life who actively support my health goals — not just tolerate them.
Q2
I regularly make time for social activities that I genuinely enjoy and look forward to.
Q3
I'm able to set boundaries in relationships that aren't supportive — without too much guilt or conflict.
Q4
I feel genuinely connected to people — not just surrounded by them.
Please answer all questions before continuing.
Pillar 6 of 6
You're a healthspan hacker
This final pillar is about ownership. A healthspan hacker understands that every choice today is an upgrade for tomorrow. They're not aiming for perfection — they're playing the long game, making small, smart moves that compound over time into something genuinely remarkable.
Q1
I think about my long-term health — not just how I feel right now, but how I want to feel at 70, 80, and beyond.
Q2
I take a holistic view of my health — I know that exercise, nutrition, sleep, mindset, and relationships all count.
Q3
I'm consistent with my healthy habits — not perfect, but consistent enough that they feel like part of my identity.
Q4
I feel ready — or close to ready — to take on an activity or challenge I'd once have thought was out of reach.
Please answer all questions before continuing.
You're all done — great work.
Your personalised Healthspan Report is on its way. Keep an eye on your inbox — it should land within the next few minutes.
Your report will show you exactly where you stand across all six pillars, what to focus on first, and some simple next steps to get moving in the right direction.
In the meantime, if you have any questions feel free to get in touch at [email protected].