Your free healthspan assessment
How well are you set up to thrive as you get older?
Most people focus on exercise and wonder why the results don't come. Long-term health — your healthspan — depends on six interconnected dimensions. Exercise is just one of them.
This short assessment takes around 5 minutes. You'll get a personalised report showing where you're strong, where there's room to grow, and some practical next steps.
About 5 minutes
6 dimensions assessed
Personalised report by email
Before we begin
A couple of quick details
Your report will be sent straight to your inbox. We won't share your details with anyone.
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Dimension 1 of 6
Physical Health
These questions look at how you're fuelling, moving and recovering. These are the habits that have the most direct impact on how you feel day to day.
Q1
I eat regular, balanced meals most days — including enough protein, vegetables and good fats.
Q2
I plan my meals and snacks in advance rather than deciding what to eat when I'm already hungry.
Q3
I do at least two structured exercise sessions per week, including some form of strength or resistance training.
Q4
I move with confidence — aches, stiffness or niggles don't regularly hold me back from doing what I want to do.
Q5
I consistently get 7 or more hours of sleep and wake up feeling reasonably restored most mornings.
Please answer all questions before continuing.
Dimension 2 of 6
Mental Health
This section looks at how you manage stress, protect your focus and maintain a mindset that keeps you moving forward. One of the most underestimated pillars.
Q1
When I'm under pressure, I have effective ways of managing stress that I actually use — not just know about.
Q2
I proactively plan ahead to reduce stress — rather than waiting until I'm overwhelmed to do something about it.
Q3
I regularly carve out time for activities that genuinely recharge me — not just collapsing in front of a screen.
Q4
When I fall off track with my health habits, I'm able to reset without too much self-criticism and get going again.
Q5
I approach challenges and setbacks with curiosity — treating them as something to learn from rather than evidence of failure.
Please answer all questions before continuing.
Dimension 3 of 6
Emotional Health
Emotional regulation sits underneath almost every other health behaviour. It's not about being positive all the time — it's about being able to feel something and still make a good choice.
Q1
I'm able to notice and name what I'm feeling — rather than just acting on emotions without knowing what's driving them.
Q2
When I'm stressed, bored or upset, I don't automatically turn to food, alcohol or scrolling to feel better.
Q3
I treat myself with the same kindness I'd offer a good friend when things don't go to plan.
Q4
I'm able to tolerate discomfort — physical or emotional — without immediately trying to make it stop.
Q5
I feel excited — rather than anxious — about what the next chapter of my life could look like.
Please answer all questions before continuing.
Dimension 4 of 6
Existential Health
This section is about meaning, purpose and identity — the deeper "why" behind your health. Take your time with these. There are no right answers — just honest ones.
Q1
I have a clear sense of why my health matters to me — beyond just wanting to look or feel better.
Q2
My daily choices tend to reflect the values and priorities that are most important to me.
Q3
I regularly set aside time for reflection — thinking about where I am, where I'm heading and whether I'm on the right track.
Q4
I see myself as someone who prioritises their health — it feels like part of my identity, not just something I'm trying to do.
Q5
There's something I'd love to be fit and healthy enough to do — and I'm actively working towards it.
Please answer all questions before continuing.
Dimension 5 of 6
Relational Health
The quality of your relationships is one of the strongest predictors of how long you live and how well. This isn't about being sociable — it's about whether your connections are genuinely nourishing.
Q1
I have people in my life who actively support my health goals — not just tolerate them.
Q2
I regularly make time for social activities that I genuinely enjoy and look forward to.
Q3
When relationships in my life are difficult or draining, I'm able to manage them without it significantly affecting my health habits.
Q4
I feel genuinely connected to the people around me — not just surrounded by them.
Q5
I find meaning in contributing to others — through giving, helping or caring in some form.
Please answer all questions before continuing.
Dimension 6 of 6
Environmental Health
Your surroundings are either quietly supporting your health habits or quietly undermining them. Rate these based on how your environment actually is — not how you'd like it to be.
Q1
My home food environment makes healthy eating the easy default — healthy options are visible, accessible and convenient.
Q2
My bedroom environment supports good sleep — it's cool, dark, quiet and free from screens at bedtime.
Q3
My home or work environment is set up to make movement easy — I don't have to think hard to be active.
Q4
I manage my digital environment deliberately — I'm in control of when I use my phone and screens, rather than the other way around.
Q5
I regularly spend time outside in natural environments — and I notice the positive effect it has on my mood and energy.
Please answer all questions before continuing.
You're all done — great work.
Your personalised Healthspan Report is on its way. Keep an eye on your inbox — it should land within the next few minutes.
Your report will show where you stand across all six dimensions, what to focus on first, and some simple next steps to move in the right direction.
In the meantime, if you have any questions feel free to get in touch at james@healthspanhub.co.uk.